About
Are you ready to achieve your best summer body yet? In Summer Body Meal Prep, Lauren Kate Austin, M. Ed. will teach you the skills and knowledge you need to create healthy and delicious meal plans. What You Get With This Course: * Learn the benefits of meal prepping and how it can help you reach your fitness goals. * Discover the tools and equipment you'll need to streamline your meal prep process. * Step-by-step video instructions for preparing nutritious and delicious foods. * A downloadable guide to follow along and take notes during class. Lauren Kate Austin, M. Ed. has been a personal trainer for 10+ years, focusing on helping individuals take control of their life, body, and mind. Regardless of gender, her clients benefit from her nutrition, fitness, and mindset expertise. Over the years, she has helped hundreds of people transform their lives. Lauren holds a Bachelor of Science in Exercise and Sports Sciences and a Master’s Degree in Strength and Conditioning. With her background as a former bodybuilder and the first Musclemania Women’s Physique Pro, she brings a wealth of knowledge and experience to the table. In addition to her work in the gym, Lauren is dedicated to assisting clients in developing a healthy relationship with nutrition. By focusing on the whole person, she helps clients build inner strength, independence, and confidence to enhance their overall quality of life.
You can also join this program via the mobile app. Go to the app